Sexual desire can be significantly increased by adding libido-enhancing foods to your daily diet. The sexual instinct will increase significantly if, in addition to medicines and other means, you take a list of products that, by the way, are quite accessible to the majority and are sold in most stores and supermarkets.
Male and female aphrodisiacs in food
It is known to many traditional healers as well as practitioners of official medicine that certain diets should be used to increase sexual desire in men. At the same time, they will have practically no intended effect on women. However, not everyone knew about it, they often mistakenly believed that a set of such products was more or less universal. However, this is not the case.
At the same time, even if traditional healers and representatives of traditional medicine knew what positive effects certain products could have, they could not explain exactly the reason for such an effect. Often mysticism and other subjects traditionally classified as "supernatural" were used for this explanation. However, it is only relatively recently that the mechanism of how certain foods affect libido and sexuality in general has been discovered.
The main reason for the improvement of sexual desire is the increase in the level of certain hormones.
Different types of food affect the body differently. Some can increase the production of a number of hormones responsible for enhancing libido.
nutritional properties
Many medical experts agree that most men, to one degree or another, experience a lack of sexual desire or a disorder in its expression. Of course, there are many reasons for this: various diseases, increased fatigue, stress and even bad environmental conditions. However, there is no need to worry about it. One of the effective ways to fight against low libido is to choose the right diet.
Remember!The body needs certain components that are contained in certain products.
The following substances are responsible for maintaining libido at the required level:
- Selenium, which affects erection and also sperm motility.
- Zinc, which contributes to the production of testosterone in the body and also improves the overall functioning of the male reproductive system.
- Vitamin C is involved in the production of male sex hormones.
- Vitamin E is involved in the synthesis of hormones and is also a powerful antioxidant.
- L-arginine. It helps to produce nitrogen. The older a man gets, the less this amino acid is produced in his body. This negatively affects the blood flow in the male genital organ, which, as a result, affects the decrease in potency. Sesame, like other nuts, promotes the production of L-arginine.
- Magnesium. Affects the production of dopamine, known as the "hormone of joy".
- Vitamin A contributes to the production of the sex hormone progesterone.
- Vitamin B1. Its deficiency affects the transmission of nerve impulses, as well as energy production, which leads to the deterioration of potency. Contains cilantro, asparagus and seeds.
Estrogen-free diet
Libido and potency products should not affect the production of female sex hormones - estrogens. Hormonal imbalance can cause increased fatigue, excessive obesity and, as a result, erection problems.
The basis of this diet is the statement that you should limit the amount of food you eat during the day, leaving the main portion of food for the afternoon and evening. But the most important thing is to completely exclude from a man's diet, as much as possible, foods that affect the production of estrogen:
- Confectionery (cakes, sweets, etc. ).
- salty dishes.
- Beer (subject to regular consumption).
And in general, it is preferable to give preference to organic food. Food should be free from pesticide and fertilizer residues.
Main list
So, let's list the foods that increase libido in men. Several main groups can be distinguished.
sea Products
Fish, especially oily fish, contain vitamins B5, B6 and B12. In addition, it contains selenium. All this has a positive effect on the reproductive system. Oysters contain zinc, which helps increase sperm count. In addition, they are rich in dopamine: this enzyme helps to increase libido. As for caviar, it has a great effect on increasing potency. Moreover, we are talking about both black and red caviar.
Sweets
Try to give up sweets and other "Nazis": these are libido-lowering products. But honey, on the contrary, has a very positive effect on the functioning of the male reproductive system. In addition, try to eat dark (bitter) chocolate, especially before meeting your loved one.
Advice!Even healthy sweet foods should be eaten in moderation, knowing when to stop.
meat
If we talk about meat products, it is worth noting that it is better to avoid sausages, sausages and other artificial "human creations". At the same time, turkey is considered extremely healthy. It also contributes to the production of testosterone.
The reason
In addition, the list of products to increase sexual desire includes various fruits. One of them is pineapple, which actively stimulates the increase of libido in men. In addition, during sex, it has a beneficial effect on the body due to the presence of potassium and B vitamins.
In addition, to increase sexual desire, you need to eat bananas. They greatly affect the overall energy of a person. The production of sex hormones is stimulated due to the presence of vitamin B in this foreign fruit, but avocado, the consumption of which has become increasingly popular recently, has the most positive effect not only on the male body, but also on the female body. With its regular use, the sexual desire of the fairer sex increases noticeably.
Spices and other stimulants
In addition to the above, you can add other libido-enhancing foods to your daily diet. These include basil and ginger. The latter is traditionally used in oriental medicine.
Oh really!Ginger has a positive effect on both male and female libido.
As for celery, it has one unique feature. Thanks to its composition, it can affect the body's production of special substances that make a person sexually attractive to the opposite sex with a special, subtle smell. Celery's closest "relative", parsley, also enjoys a good reputation.
Citrus fruits (lemon, orange, tangerine and others) have a good effect not only on increasing libido, but also on the ability to conceive. We should not forget asparagus, which affects the production of histamine in the body. As for a product like muesli, it helps to improve erection. In addition, various nuts and seeds, as well as vegetable oils, especially olive, play a very positive role in this regard.
One of the powerful stimulants of libido is pepper, especially pepper. Also, try to include mushrooms in your diet. Increased sexual energy occurs due to the protein and zinc contained in them.
So, we have seen which foods increase libido. Moreover, you can increase the level of sexual desire only with natural aphrodisiacs. At the same time, you should understand that there are also types of food that reduce sexual activity: you should avoid them or reduce their consumption to a minimum. So feel free to visit your nearest store or market and use these recommendations. In fact, healthy eating is not as expensive and difficult as it may seem at first glance. In addition, it has a positive effect on human health in general.